Monday, January 24, 2011

Chiropractor Uses Untraditional Treatment To Relieve Steelers Aches, Pains

Chiropractic Visit After-Game Ritual

Hip pain, pulled hamstrings and back problems are just part of the job for a Steeler.
That's why several players go to chiropractor Jeffrey Cohen to fix their aches and pains.
Going to see Cohen is an after-practice ritual for Alan Faneca, but he’s not the first.
Steelers have been shuffling into Cohen’s Oakland office since the ‘70s.
Cohen said, “The all time Steelers 75th anniversary just came out and most of the guys that were on that list were patients here at the time.”
Faneca said, “It's a leap of faith sometimes when people have to go outside of the realm of a regular doctor.”
Cohen has a special technique involving a cold laser that doesn't involve traditional cracking and crunching that most chiropractors are known to do.
The Steelers aren't the only ones catching the trend. Cohen's clients include musicians and Pittsburgh ballet dancers. He also worked on Mr. Rogers for years.
Cohen said, “There was occasion once where I literally went from having a 300- pound line man and in the other room was Mr. Rogers. They're professions who all share something; if you are unable to perform you're out.”
Faneca said, “It kind of puts you in a relaxing zone, at peace a little bit, especially when you walk out feeling better.”
Just when Faneca walks out Steeler fullback Dan Kreider walks in for treatment.
Kreider said, “It's a leg today, an arm tomorrow. It's all about trying to stay as healthy as possible week to week.”
In fact, Cohen said in the ‘70s when the NFL didn't allow chiropractors the players had to sneak in, but now they don't have any problems admitting it's their Friday regime.
Kreider said, “People can go on scientific evidence and this and that, but I’m the one out there banging heads and banging my body and if my body feels good that's enough evidence for me.”
Cohen has founded the Nimmo Educational Foundation. It’s a nonprofit organization that will conduct research and training based on Dr. Nimmo's principles. The new foundation will educate current and future health care practitioners in Dr. Nimmo's methods, raise awareness of non-invasive pain treatments, and explore more methods for pain relief.

Tuesday, January 18, 2011

Aspartame Side Effects (Nutrasweet & Splenda)

There are over 92 different health side effects associated with aspartame consumption. It seems surreal, but true. How can one chemical create such chaos?
Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. The body digests aspartame unlike saccharin, which does not break down within humans.
The multitude of aspartame side effects are indicative to your genetic individuality and physical weaknesses. It is important to put two and two together, nonetheless, and identify which side effects aspartame is creating within you.

Aspartame Side Effects

The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be immediate, or can be acute reactions
According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame, yet have no idea why drugs, supplements and herbs don’t relieve their symptoms. Then, there are users who don’t ‘appear’ to suffer immediate reactions at all. Even these individuals are susceptible to the long-term damage caused by excitatory amino acids, phenylalanine, methanol, and DKP.
Adverse reactions and side effects of aspartame include:
Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes
Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment
Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors
Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias
Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure
Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing
Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma
Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS
Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies
Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)
These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.
Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.
Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.
Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause - aspartame.
I counsel aspartame victims worldwide and have witnessed nine out of 10 clients restore their health by following the Aspartame Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame's chemical make up of phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Try the Aspartame Detoxification Program, and within 30 days your symptoms should disappear.
Steps:
  1. Remove all sugar-free products with aspartame from your diet.
  2. Learn to 'read' your body. Begin recording any health changes.
  3. Get a hair analysis.
  4. Be happy with yourself.
  5. Detoxify.
  6. Restore depleted nutrients.
  7. Exercise and get plenty of rest.
  8. Eat 75% raw foods at every meal.
  9. Drink water, water, water.
  10. Get control of your life.
I designed this Ten Step Program to help protect your health and the health of those you love from being seduced by the sugar-free diet craze. Wishing you good health.

What can you do about aspartame side effects?

Set an example by changing your diet.
  • Tell everyone you know.
  • Talk to the schools and day care centers. Offer to speak at parent-teachers meetings.
  • Contact your local, state, and Federal government representatives.
  • If you see someone with a diet drink, ask if they have had any of the typical aspartame side effects.
  • Spread the word at your work.
  • Distribute the Aspartame Consumer Safety Network and Pilot's Hotline
  • Tell your doctor about the scientific research available proving the negative side effects of aspartame.
  • Register a complaint with the FDA, the FAA, the NutraSweet Company about aspartame poisoning.
  • Return all food products with aspartame, opened or unopened, to your grocer. Tell him/her the products make you sick. The grocer can return them to the manufacturer for a store refund. The manufacturer should get the message. So, will the grocer.
  • Spread the word on computer networks.
  • Publish articles in newsletters at your church, place of work, or neighborhood association.
  • Set a personal example for health and wellness.

By Janet Starr Hill

Nutrasweet & Splenda (aspertame & sucralose)

Watch this video! 
There are over 92 different health side effects associated with aspartame consumption, killing over 300,000 people every year. Please share with others to let them know the health risks associated with artificial sweetners.

Monday, January 10, 2011

Why do some weight loss programs succeed while others dont?

While there is no “one size fits all” solution to lifelong, healthy weight loss, try these tips:
  • Lifestyle change – Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change. You are making a commitment to your health for life. Various popular diets can help to jump-start your weight loss, but permanent changes in your lifestyle and food choices are what will work long term.
  • Find a cheering section – Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support, whether in the form of family, friends, or a support group, so that you can get the encouragement you need.
  • Commit to a plan and stick to it – Experiment until you find a good, long-term plan that helps you lose the weight and maintain that loss in a way that works for you. If you cut out just 100 calories a day you could lose 10 pounds in a year. Remember, one 12 oz can of soda can contain 150 calories.
  • Set Goals.  Aim to lose 1 to 2 pounds a week to ensure healthy weight loss.
  • Stay motivated and keep track – Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as goals like wanting to feel more confident or become healthier for your children’s sakes. Keep a food journal or weigh yourself regularly. Find and use tools that help keep you motivated. Stay focused: when frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.

Weight loss bottom line

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Gaining and losing weight (W) comes down to the simple calculation of calories consumed (CC), or in other words, what you eat, minus calories burned (CB) through metabolism and physical activity.
W = CC – CB
If you eat more calories than you burn then you gain weight or if you eat fewer calories than you burn then you lose weight. In order to lose one pound of fat per week, you need to eat about 500 calories less than your typical diet. Since 3,500 calories equals about 1 pound of fat, if you cut 500 calories from your typical diet each day, you'd lose approximately 1 pound a week (500 calories x 7 days = 3,500 calories). Remember, you need to burn 3,500 calories more than you take in to lose 1 pound.
This does not mean that you need to eat less food. Instead, you need to consume fewer calories. With smart choices this is very doable. The key is to choose “low density” foods, which means foods that allow you to eat a larger portion sizes but that is lower in calories. These foods, including many fruits and vegetables, tend to contain more water and fiber. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entrée. See below for some more easy calorie saving ideas.

Item Calories*SubstituteCalories*Calories* Saved
Starbucks grande café late (16 oz.)19016 oz. coffee or tea5185
12 oz. can of regular cola137club soda water with a squeeze of lemon or lime2135
1 medium glazed doughnut2391 apple72167
4-inch cinnamon-raisin bagel 2432 pieces whole grain toast 138105
3 oz. bag corn chips4412 large carrots with 2 tbsp. hummus106318
1 cup chocolate ice cream2851 cup strawberries53323
3 oz. bag plain salted potato chips4652 cups popcorn air-popped62403
Pancakes with butter & syrup5201 cup cooked oats166354

Sources: USDA National Nutrient Database for Standard Reference, 2007 and www.starbucks.com. *Actual calories may vary by brand.

Thursday, January 6, 2011

Getting Fit in 2011

Why do you think health clubs are so successful in January? If you answered because people make New Year's resolutions to get fit, you're right. Why do most people fail to meet their resolutions? The answer is because they have not successfully implemented a plan of action.
This article is not about exercising. Although, if you follow these steps you can get physically, emotionally and spiritually fit this year. Most people believe that reaching their goals will make them happy. Although, happiness is unique to each individual, finding it is not as illusive as you may think.
You can reach your ultimate goals and create true happiness when you make a plan, write it down, choose an accountability partner and set a timeline. Then look at those who motivate you to see how they reached their goals. Be aware of the obstacles that can get in your way (yourself and others) and find a life coach who will hold you accountable.
Who are your mentors and role models? Many people are motivated by the success of others. For example Albert Einstein was thought to be slow and he proved to be a genius. Michelangelo was 88 and still painting chapels.
Maybe you're motivated by someone you know personally who has set his sights on a lofty goal and didn't give up until he reached it. For me, it is my husband, Steve, who lost his eyesight in a car accident, later writing a book and professionally speaking about resiliency.
List the obstacles that you know you are going to face and how you will overcome them. You must transform your thoughts. Your brain believes what it perceives. Recognize your irrational beliefs and replace negative thoughts with positive ones.
Do you have good friends? Write down the names of your friends and determine whether they are supportive of your goals. If you find that your social network is negative, you may decide to distance yourself from the negativity and find new friends.
If you have any questions about how to set and reach your goals, you would benefit by hiring a life coach. A life coach will help you define your goals, encourage, validate, support and provide structure by helping you write a road map.
With discipline, determination, tenacity, persistence and humor, you can reach you ultimate dream!


Kristina Welker is a doctor of psychology, a certified Christian life coach, a licensed professional counselor and a member of the Ahwatukee Foothills Behavioral Health Network


We're here to help!  Call us to join our January weight loss program so we can help you meet your goals! (253) 445-3000